PRx Performance Cylinder Grips

These grips feature a 12-inch strap that allows you to loop them securely around standard pull-up bars, cable machine attachments, or even kettlebell handles. They are designed to hang freely, which adds an element of instability to your movements.

Yes, the strap system is adjustable and universal, meaning it will fit securely on standard 1-inch bars as well as thicker variations. The 2-inch diameter of the grip itself is what provides the challenge, regardless of the bar size you attach them to.

While they are designed to increase the difficulty of standard exercises, they are accessible to anyone looking to improve grip strength. If you are new to grip training, start with lighter weights or bodyweight movements to allow your tendons and ligaments time to adapt to the increased demand.

Absolutely. Because they are portable, you can attach them to cable machines for curls, rows, or tricep extensions. They are also excellent for farmers walks if you attach them to a loading pin or kettlebell handle.

A 2-inch diameter forces your hand to open wider, which recruits more muscle fibers in your forearms and fingers to maintain your hold. This 'thick bar' training is a proven method for quickly building functional grip strength and forearm endurance.