A11N SPORTS Speed & Agility Training

The four hurdles are fully adjustable, allowing you to modify the height to suit different training intensities and stride patterns. This flexibility makes them suitable for both beginners focusing on form and advanced athletes working on explosive power.

Yes, the 13.5-foot speed ladder comes with ground hooks, or stake anchors, which secure it firmly to the grass or turf. This prevents the ladder from shifting or bunching up while you are performing high-speed footwork drills.

While the set is designed primarily for outdoor field use, the agility cones and hurdles can be used on indoor gym floors or carpet. However, the ladder's ground hooks are specifically intended for outdoor soil or turf, so you will need to secure it differently if using it on a hard indoor surface.

The entire 23-piece set weighs approximately 3.06 kg, which is lightweight enough to carry comfortably. Everything fits into the included drawstring bag, making it easy to transport between your home, the park, or the training field.

The resistance parachute attaches to your waist and creates drag as you sprint, forcing you to work harder to maintain your speed. It is an effective tool for building explosive sprint strength and improving your acceleration off the mark.