Olympic Trap/Hip Bar
Best robust bar for serious lifters focusing on trap bar deadlifts.
This specialized lifting tool offers a dual-handle configuration that allows for versatile grip heights, making it easier to target different muscle groups. By centering the load, it helps maintain better posture and reduces lower back strain during heavy deadlifts and squats.
$371.78
Who it's for
- Lifters with back concerns or those new to deadlifts.
- Beginners and individuals seeking a more ergonomic lifting experience.
- Athletes and fitness enthusiasts looking to diversify their strength training.
Who should skip it
- Powerlifters and weightlifters focused on traditional barbell movements.
- Budget-conscious individuals setting up a home gym.
- Home gym users with limited space or storage options.
Performance breakdown
Spinal Load Reduction
Centered weight distribution significantly decreases shear force on the lumbar spine.
Grip Versatility
Dual-handle design seamlessly accommodates varying mobility needs and training preferences.
Structural Durability
Heavy-duty steel frame handles high-volume training without showing signs of fatigue.
Form Optimization
Geometry naturally encourages proper knee tracking and posterior chain engagement.
Plate Compatibility
Standard Olympic sizing ensures a secure fit for all common plates.
Ease of Loading
The frame footprint is compact, though slightly tighter for larger plate sets.
Key Specs
Weight
64 lbs
Length
57 inches
Width
25 inches
Height
6 inches
Handle Design
Dual high/low
Compatibility
Olympic-style plates
Know before you buy
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Ask Metto anything about the Olympic Trap/Hip Bar before you decide.
