Hanging Bananas

The unique curved shape allows for full shoulder rotation while you hang, which is much more natural for your joints than a static bar. This range of motion makes them ideal for training dynamic movements found in ninja, parkour, and climbing disciplines.

Yes, they are rated with a beginner difficulty level, making them a great entry point for building grip strength. While they are challenging, the ergonomic design is comfortable for adult hands, allowing you to focus on form rather than just fighting the hold.

Yes, the set includes two hanging holds and the necessary premium stainless steel bolts. You will just need a secure overhead structure, like a sturdy pull-up bar or ceiling mount, to hang them from.

These training aids are built to support up to 220 pounds. Please ensure your mounting point is rated to handle at least that amount of weight plus the dynamic force generated during swinging or pull-ups.

Absolutely. Because they are designed for swinging and hanging, they are excellent for developing coordination and functional strength. You can incorporate them into your routine for dead hangs, swinging transitions, or even as a unique grip variation for core exercises.