ArmSport ConeGrip Grips

By increasing the diameter of your bar, these grips force your hands and forearms to work significantly harder to maintain a secure hold. This added thickness shifts the focus of your lift, placing greater demand on your fingers, wrists, and biceps compared to standard bar diameters.

Yes, the ConeGrips are designed to be versatile attachments that fit most standard barbells and dumbbells. Their flexible rubber construction allows them to wrap securely around standard bars, though they may feel slightly different depending on the specific knurling or diameter of the bar you are using.

While they are highly effective for arm wrestlers and advanced grip trainers, beginners can certainly use them to build foundational forearm strength. We recommend starting with lighter weights than usual, as the increased diameter significantly changes the leverage and difficulty of your standard lifts.

The grips are crafted from a durable, non-slip rubber specifically engineered to stay in place during intense training. As long as they are properly seated on the bar, the material provides a stable, tacky surface that helps maintain control even when your hands begin to sweat.

The conical design allows for a variable grip diameter—ranging from 2 inches to 2.75 inches—which challenges your hand and forearm muscles at different angles throughout the movement. This shape is particularly effective for targeting the brachialis and biceps while forcing your fingers to adapt to a non-uniform surface.