Troy G-FB Flat Bench
Best stable and durable bench for serious home gym lifters.
This is a tank of a bench designed for serious lifters who prioritize stability above all else. While it lacks the adjustability of more complex equipment, its rock-solid steel frame and clever band-peg integration make it the ultimate foundation for heavy, focused strength training.
$429.00
at
Gym Emotion
More Flat Bench options
Who it's for
- Lifters prioritizing safety and stability for heavy compound movements.
- Fitness enthusiasts seeking a robust, long-lasting piece of gym equipment.
- Home gym users needing a foundational bench for diverse strength training.
Who should skip it
- Individuals needing an adjustable bench for varied angles and exercise options.
- Users desiring extra features like easy portability or integrated storage solutions.
- Apartment dwellers or those with limited space for gym equipment.
Performance breakdown
Structural Integrity
The 11-gauge steel frame offers commercial-grade stability for heavy lifting.
Weight Capacity
A 1000-pound limit easily handles even the most aggressive strength training.
Portability
Integrated wheels and handles make repositioning this heavy bench surprisingly simple.
Training Versatility
Built-in band pegs unlock effective resistance training options beyond standard lifting.
Surface Stability
Protective rubber feet ensure the bench stays planted without damaging floors.
Ergonomic Support
Firm padding provides a secure, reliable foundation for heavy pressing movements.
Key Specs
Weight Capacity
1000 lbs
Material
Steel
Frame Material
11-gauge steel
Dimensions
18 inches (Height) x 47 inches (Width) x 24 inches (Length)
Pad Width
11.22 inches
Padding Thickness
2.56 inches
Bench Type
Flat Bench
Has Transport Wheels
Yes
Adjustable
No
Includes Leg Developer
No
Know before you buy
Still have a question?
Ask Metto anything about the Troy G-FB Flat Bench before you decide.