The Abs Company Ab Coaster

Traditional crunches rely on a top-down motion that often leads to neck strain as you pull your head forward. The Ab Coaster uses a bottom-up motion, where you lift your knees toward your chest, which keeps your head and neck supported while focusing the contraction directly on your abdominal muscles.

Yes, the seat features a free-style, twisting mechanism. By unlocking the seat, you can pivot your hips to the left or right during the movement, allowing you to engage your obliques alongside your upper and lower abs.

The Ab Coaster is designed to minimize strain on the neck and back by using a natural arc motion that keeps your spine in a neutral, supported position. While it is accessible for most fitness levels, those with chronic back issues should consult a physical therapist or physician before starting any new core routine.

The footprint of the machine is 51 inches long by 25 inches wide. You should account for a little extra clearance around the unit to comfortably mount and dismount the seat.

The stainless steel rails are designed for durability and smooth operation. To keep the movement consistent, simply wipe the rails down with a clean, dry cloth after your workouts to remove any dust or debris that could affect the rollers.