Cerberus Strength Knee Sleeves

Yes, these sleeves are fully compliant with USPA and IPL regulations, making them a safe choice for sanctioned powerlifting meets.

The 7mm thickness provides a high level of compression and rigid support, which is ideal for heavy compound movements like squats and Olympic lifts. It offers more stability than thinner sleeves but may feel restrictive if you are looking for something primarily for general training or light cardio.

These are sold as a pair, so you will receive two sleeves in your order.

While they are not a medical device, the compression helps keep the joint warm and improves proprioception, which can reduce discomfort and swelling for many lifters during heavy sessions.

To maintain the integrity of the neoprene, hand wash them in cold water with a mild detergent and let them air dry completely. Avoid machine washing or tumble drying, as high heat can degrade the material and reduce their compression over time.

They are suitable for any lifter, but because they provide significant compression and support, they are best utilized by those focusing on heavy strength training or powerlifting. If you are just starting out with lighter weights, you might find them quite stiff compared to thinner, more flexible options.