Spud Inc. Lower Body Pulley Kit

This kit is primarily designed for hip flexor work, such as sled drags, reverse walks, and lateral shuffles. By attaching the pulley to your sled and using the cable, you create a consistent line of resistance that allows for more fluid movement patterns than a standard direct-pull setup.

Yes, the kit comes with the necessary cable and two 3/8-inch spring clips. You will need to ensure your sled has a suitable attachment point, such as a carabiner loop or a sturdy frame crossbar, to connect the hardware.

The cable length is generally adequate for most standard sled training setups. However, if you are performing movements that require a wider stance or significant distance from the sled, you may find the range of motion slightly limited compared to longer custom cable setups.

A pulley system creates a smoother, more consistent tension profile throughout the movement. It eliminates the 'jerky' start often felt with direct straps, allowing you to focus more on the mechanics of your gait and hip engagement rather than fighting the initial inertia.

It is compatible with most standard sleds, provided the sled has a secure anchor point for the pulley hardware. It works best on sleds that allow for versatile attachment points, which helps facilitate the lateral and reverse movements the kit is designed for.