Spud Inc. Squat Strap

The Spud Inc. Squat Strap is designed to offload the spine by shifting the resistance directly onto the hips and posterior chain. By removing the axial load from your shoulders, it reduces compression on the lumbar discs, making it a safer alternative for those managing back sensitivity.

Absolutely. While it excels at back raises, the strap is highly versatile. You can incorporate it into Good Mornings, Pull Throughs, RDLs, Zercher squats, and even sled drags to target your posterior chain from different angles.

Yes, it is often recommended for athletes recovering from or managing back issues because it allows you to train the erector muscles without the spinal compression inherent in heavy barbell movements. However, you should always consult with a physical therapist or physician before returning to heavy lifting after an injury.

The strap is constructed from high-quality leather, which provides the necessary rigidity and grip to handle heavy loads securely. It is built to withstand the high-tension demands of sled work and heavy posterior chain training without stretching or fraying.

Yes, you will need a carabiner or a similar connection point to attach the strap to your sled's tow chain or cable system. It is designed to be a simple, effective interface between your body and the resistance.