Spud Inc. Swing Set Straps

You loop the straps around the barbell and attach your weight plates to the ends. This creates a hanging load that swings, forcing you to stabilize the bar throughout your movement.

Yes, they are highly versatile. Beyond yoke training, you can use them as modified weight releasers for squats and bench presses, or to hang heavy chains for accommodating resistance training.

Spud Inc. straps are built from high-strength nylon designed to handle significant weight. They are standard equipment for many strength athletes training with heavy chains and supplemental loads.

They are very compact. Because they are made of flexible, heavy-duty nylon, they fold down easily and weigh less than five pounds, making them much more portable than a traditional steel yoke.

The primary benefit is the instability. Because the weight hangs and swings, your stabilizer muscles have to work significantly harder to control the load compared to the rigid frame of a standard metal yoke.