Bench Blokz
Best accessory for serious lifters seeking strength and technique improvement.
This simple attachment turns solo training into a masterclass in progressive overload. By mimicking traditional board presses without needing a spotter to hold wood blocks in place, it lets you safely overload your lockout and crush plateaus. It’s the smartest way to build confidence under heavy weight on your own terms.
$38.95
at
Anderson Powerlifting
Who it's for
- Powerlifters aiming to break through stubborn strength plateaus.
- Lifters struggling with particular phases of their bench press.
- Athletes with shoulder discomfort or those prioritizing joint health.
Who should skip it
- Competitive powerlifters needing comprehensive full range of motion practice.
- Novice lifters who could misinterpret their actual strength levels.
- Budget-conscious lifters or those preferring a minimalist gym setup.
Performance breakdown
Solo Training Utility
Removes the dependency on a spotter for traditional board press variations.
Portability
Lightweight design fits easily into any standard gym bag.
Load Capacity
Tested to 804 pounds, handling even elite-level bench press loads.
Versatility
Four distinct height settings accommodate various sticking points and training goals.
Ease of Attachment
Snaps onto the barbell instantly without requiring complex setup or adjustments.
Build Durability
High-density foam construction withstands repeated heavy use without losing structural integrity.
Key Specs
Weight Capacity
804 lbs
Weight
<16 oz
Adjustability
2, 3, 4, 5 board heights
Mounting Type
Barbell mounted
Intended Use
Bench press training
Attachment Point Type
Barbell
Equipment Compatibility
Standard barbells
Material
High-density, anti-bacterial, space-age material
Know before you buy
Still have a question?
Ask Metto anything about the Bench Blokz before you decide.
