Gameness JitsGrips Training Tool

The set includes a pair of sleeves, a resistance band, and a universal component that allows you to attach the system to various anchor points for different training angles.

While the manufacturer designates this for advanced practitioners, anyone looking to specifically target sport-specific grip strength for jiu-jitsu can use it. However, the intensity and resistance levels are calibrated for those already familiar with grappling-specific conditioning.

Unlike static hand grippers, JitsGrips are designed to mimic the tension and pulling mechanics of a gi, allowing you to train your grip in dynamic, sport-specific positions rather than just squeezing against resistance.

Yes, because the system includes a resistance band and universal component, you can incorporate it into broader functional movements, such as rows or isometric holds, to build endurance in your forearms and shoulders simultaneously.

The resistance is primarily determined by the band included in the kit and your positioning relative to the anchor point. You can increase the difficulty by moving further away from the anchor or by using a thicker band if you have one available.