Groove Adjustable Pillow

The pillow features four internal memory foam layers, each 0.8 inches thick. You can add or remove these layers to reach your preferred height, allowing you to customize the loft between 1.5 and 5.1 inches depending on the specific model size you choose.

Yes, the adjustable design is specifically engineered to accommodate both positions. Side sleepers generally require more height to keep the neck aligned with the spine, while back sleepers often benefit from a lower profile, both of which can be achieved by adjusting the internal panels.

The outer cover is crafted from a blend of stretch polyester and bamboo. It is fully removable and machine washable at 30 degrees, making it easy to maintain hygiene.

The Groove pillow is designed to promote proper spinal alignment, which is a key factor in reducing neck strain and tension headaches. While it is recommended by medical practitioners for this purpose, individual results may vary based on your specific sleeping posture.

The sizes refer to the total height range the pillow can achieve. The Petite model ranges from 1.5 to 3 inches, the Regular from 2.4 to 4.3 inches, and the Tall from 3.1 to 5.1 inches, allowing you to select the base range that best fits your frame and shoulder width.

The pillow comes with a 2-year manufacturer warranty that covers defects in materials and workmanship. This ensures the structural integrity of the memory foam and the construction of the cover over an extended period of use.