Power Plate my7

The my7 utilizes PrecisionWave™ Technology, which is a high-fidelity harmonic vibration system designed to provide consistent, precise vibration rather than simple shaking. It also features a DualSync™ Twin Motor System that ensures the platform remains perfectly balanced at every frequency and amplitude setting, maximizing muscle engagement.

You can absolutely use it for strength training. The unit includes retractable proMOTION™ resistance handles with seven-position tension adjustments, allowing you to integrate upper-body resistance exercises directly while standing on the vibrating platform.

Yes, the my7 features an integrated Android-based LCD touchscreen with built-in F.I.T. software. It offers over 1,000 guided workouts, making it straightforward to follow structured programs regardless of your fitness level.

The my7 has a footprint of 33 inches by 39 inches and stands 59 inches tall. You should ensure you have enough clearance around the unit to comfortably perform exercises and use the resistance handles.

The my7 is rated for Light Commercial use, meaning it is built to a higher durability standard than typical home-only equipment. It is an excellent choice for a home gym, personal training studio, or a small corporate wellness center.

The machine weighs 295 lbs, so it is quite substantial and designed to be a permanent fixture in your workout space. Due to its weight and size, you will likely need assistance if you plan to move it after initial installation.