Bells of Steel Fat Bar
Best grip-strengthening attachment for athletes wanting thicker forearms and versatile cable training.
This attachment turns standard cable movements into a serious forearm workout by forcing you to grapple with a thicker, more demanding grip. It sacrifices the comfort of a standard bar for the functional strength gains that come from training your hands, making it an essential upgrade for anyone serious about building real-world power.
$62.99
at
Bells of Steel Official Website
Who it's for
- Lifters seeking relief from wrist or elbow discomfort
- Strength trainees looking to break through stubborn muscle plateaus
- Athletes focused on building crushing grip and forearm strength
Who should skip it
- Powerlifters prioritizing maximal weight loads over grip development
- Home gym owners with limited storage or standard rack setups
- Budget-conscious buyers needing a versatile, all-purpose barbell
Performance breakdown
Grip engagement
Thicker diameter forces intense forearm activation during every single rep.
Exercise versatility
Straight design handles rows, pulldowns, and pushdowns with seamless ease.
Build durability
Rugged construction withstands heavy loading without bending or structural fatigue.
Compatibility
Standard carabiner attachment point fits almost any cable machine setup.
Ergonomic comfort
The fat bar profile prioritizes training intensity over hand comfort.
Setup simplicity
Clip-and-go design makes switching between exercises quick and frictionless.
Key Specs
The thicker diameter is harder to hold, so your fingers, hands, and forearms are forced to work harder and get stronger. The result
thicker forearms and a step closer to tearing phonebooks in half.
Bland workouts are the kiss of death for home gym enthusiasts. The fat bar straight handle bar pulldown bar injects variety into your cable machine exercises, so you ACTUALLY look forward to your gym sessions.
This baby doesn’t need some special, proprietary adapter to work — if you’ve got a large carabiner, you’re good to go! Oh, your home gym ate all of yours? We feel your pain. Just add some to your order & save yourself a trip to the store.
Compatible with any cable machine using a carabiner.
Requires a carabiner (not included by default) for use on your cable machine.
Know before you buy
Still have a question?
Ask Metto anything about the Bells of Steel Fat Bar before you decide.
