Arch Nemesis Swiss Bar
Best specialty bar for lifters needing shoulder-friendly pressing and tricep development.
This specialty bar is the ultimate shoulder-saver for anyone tired of the standard bench press grind. By forcing a neutral grip and increasing your range of motion, it builds tricep-heavy lockout strength that a straight bar simply can't touch. It’s a bulky, niche piece of equipment, but the relief and variety it offers are worth the rack space.
$178.49
at
Bells of Steel Official Website
Who it's for
- Home gym owners prioritizing long-term equipment durability
- Lifters managing shoulder, elbow, or wrist discomfort
- Athletes seeking varied pressing and rowing angles
Who should skip it
- Powerlifters needing maximum plate capacity for heavy sets
- Lifters needing a single bar for all foundational lifts
- Budget-conscious buyers with limited home gym storage space
Performance breakdown
Joint Comfort
Neutral grip angles significantly reduce strain on sensitive shoulder joints.
Versatility
Seamlessly transitions from heavy pressing to cable-based accessory work.
Build Quality
Robust steel construction with a durable, high-quality powder coat finish.
Rack Compatibility
Improved sleeve clearance makes re-racking on standard power racks effortless.
Grip Texture
Coarser knurling provides a secure, confident hold during heavy lifts.
Range of Motion
Arch design allows for a deeper, more effective chest stretch.
Key Specs
3 different neutral handle grips
Hook on the top for cable machine attachment
Coarser knurling
Glossier powder coat
Laser-cut end caps
Greater clearance on sleeves for 3x3 inch racks
Sleeves made of steel tubing
49.7mm sleeve diameter
Olympic collars fit correctly
Know before you buy
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