Bells of Steel Weightlifting Chains

Chains provide progressive resistance, meaning the weight increases as you move through the lift. As you lift the bar, more links lift off the floor, making the movement heavier at the top where you are strongest and lighter at the bottom where you are weakest.

Yes, these chains are designed to work with standard Olympic barbells. The included feeder chain allows you to easily adjust the height so the chains hang correctly regardless of your height or the exercise you are performing.

While not strictly required for the chains to function, using barbell collars is highly recommended to keep the feeder chain securely in place. This ensures the weight stays centered and prevents the chains from sliding during your set.

If you are new to accommodating resistance, start with a lighter set like the 5lb or 10lb options to get used to the instability and the changing weight profile. Experienced lifters often use heavier sets to overload the top portion of compound lifts like squats and bench presses.

These chains are zinc-plated, which provides a significant layer of protection against rust and corrosion. While they are durable, it is still best practice to keep them in a relatively dry environment to maintain their finish over the long term.