Titan Fitness Heavy Chains

These chains provide accommodating resistance, meaning the weight increases as you lift the bar higher. This forces you to accelerate through the top portion of the movement, helping you build explosive power and break through sticking points in your squat, bench, or deadlift.

The set includes the chains and carabiners, but you will need a pair of connector chains to hang the weight chains from your barbell. Connector chains allow you to adjust the height so the weight chains sit correctly on the floor at the bottom of your lift.

Yes, they are excellent for home gyms, provided you have enough floor space. Because they are 6 feet long, you need to ensure your lifting platform or floor area is long enough to accommodate the chain length as you perform your movements.

Each individual chain weighs 20 pounds, meaning you are adding a total of 40 pounds of resistance when using the pair. Keep in mind that the effective weight changes throughout the lift as more of the chain leaves the floor.

Yes, these are designed to be compatible with standard Olympic barbells. Just ensure your barbell sleeves are long enough to accommodate the connector chains and that your rack setup allows for the chains to hang freely without hitting the uprights.