Similar to: Rogue Fitness Deep Dish Plates

These versatile plates feature a unique six-spoke design that functions as a traditional barbell weight while doubling as a standalone training implement. The open structure allows for a variety of grip positions, making them ideal for movements like farmers carries, curls, and tricep extensions.

These plates solve the common frustration of pinched fingers and difficult pickups with a clever, thicker hub design. The integrated slots make loading and unloading bars or machines safer and more efficient for any lifter.

These American-made cast iron plates prioritize utility without sacrificing refinement. The precision-cut grip holes make them surprisingly versatile for standalone movements, though the added bulk of the handles means they take up slightly more space on the bar than traditional, smooth-rimmed competition discs.